CLASSES

Download FEBRUARY Class Schedule

Chair Massages

Wednesday, February 22 11- 1 PM

Cholesterol Screening

Tuesday, February 28, 6:00 - 8AM

VINYASA YOGA

Tuesdays - 7:00 a.m.

This class is designed for all levels of practitioner.  Whether you are a brand new beginner or if you are seasoned yogi looking to hone your skills of the basics.

Vinyasa means ‘flow’: the core of this practice is to integrate breath with movement.  Students will be lead through a flowing style of postures (asana), will learn breath-work (pranayama) & meditation.  This class may include core-work, hip openers, inversions & back bends.  You will leave feeling renewed, relaxed & have a greater sense self-awareness. 

 Join yoga instructor, Rachel Massey as she guides you through your new vinyasa yoga experience

How do classes work?

  Classes can be purchased as a package or by single class.  All members must reserve a space 5 hours before start.  Members meet in the Fitness Center 10 minutes before class begins, and the instructors will escort you to the group exercise room.

If you are running late a staff member will escort you to class.

Pricing
Single Class                               $20.00

5 - Class Package                   $75.00

              Private Yoga Session           $80.00            

**PRIVATE YOGA SESSIONS AVAILABLE UPON REQUEST**
  

Cancellations must be made at least 12 hours before the start of class.  There must be at least 3 participants per class otherwise class will be cancelled.  Cancellations can be made by calling (216) 706-1236 and speaking with a staff member directly or by leaving a voicemail. Failure to do this will result in a charge for the class. 

If class is cancelled those who have reservations will be notified. 

CARDIO SCULPT

Tuesdays 12:15 - 1 p.m.

This class will focus on strengthing and toning your entire body combining cardio bursting intervals for maximum calorie burning effects.

No need to sign up - Just show up!!

(Class cancelled the week of February 6 and 10)

BALLS N BANDS

Thursdays   5:30 - 6:15 p.m.

Join Sha’Da while she takes you through this class while using resistance bands, medicine and stability balls.   

(Class cancelled the week of February 6 and 10)

GET FIT CHALLENGE!!

January 9 - February 25

Dont forget to schedule your re-assessments the week of February 27. Call or email to make an appointment.

Please contact Christina McNamee for more information at 216-706-1236